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House Martell retained its independence for a time.House Targaryen obtained dominion over most of Westeros, and settled in the Crownlands.Listed in decreasing order of size, they are: King's Landing and Oldtown are both large cities; Lannisport is a medium-sized city, while Gulltown and White Harbor are small cities. Although there are many smaller ports and market towns, most of the Seven Kingdoms is primarily rural.Oldtown is the eldest of all the five cities: its origins are lost in the mists of time in the Dawn Age, extending back to when the First Men first settled in Westeros (if not earlier).House Tully of Riverrun was awarded over-lordship of the riverlands as Lord Paramount of the Trident, for supporting Aegon against Harren.
Both Oldtown and Lannisport had grown large enough to be considered "cities" by the time of the Andal invasion 6,000 years ago.
Dorne is a principality instead of a kingdom, while Aegon's island realm of Dragonstone, ancient seat of the Targaryens, was not counted as one of the Seven Kingdoms at the time of the conquest.
The area around King's Landing, which had also been a battleground between several kingdoms, constituted the royal demesne and became known as the crownlands.
House Tyrell was granted over-lordship over the Reach as Lord Paramount of the Mander.
House Baratheon married into the Durrandons and were awarded the stormlands as Lord Paramount of the Stormlands, after the defeat of the Storm King Argilac the Arrogant.
Despite its name, the Seven Kingdoms is a realm divided into nine administrative regions or provinces: the crownlands, Dorne, the Iron Islands, the north, the Reach, the riverlands, the stormlands, the Vale of Arryn, and the westerlands.